Nutrition Basics Co.
Nutrition Made Simple.
Modular Learning. Every session has a nutrition theme (topic) tied to it.
For example, today you can learn about Managing Food Portions and next month it might be about Understanding Food Labels.
There are 21 food, health and nutrition topics available to pick from.
“After many years of yo-yo dieting and getting nowhere, I decided that I wanted to get serious about my health and chanced upon Nutrition Basics Co. I'm so grateful that I took this step!
In a world where nutrition myths and misinformation is rampant, it can be very overwhelming and difficult to tell right from wrong. Hayley's approach to coaching is one where I get to learn different topics (e.g. cholesterol, reading food labels) and each session I gradually grow in my awareness/ability to make better food choices. I love that I learn the principles and get to apply them to my life, with Hayley's supervision and support.
After being on this journey for 6 months, I have lost almost 10kg from my highest weight and best of all - keeping it off.
This definitely cannot be possible without Hayley's hard work, encouragement, gentle nudging, not just during the sessions but also throughout the days and weeks where I update her with all my food pictures.
I hope more people can also experience this life changing renewing of the mind with Hayley!”
— Female, Speech Therapist, Late 20s
“Chanced upon Nutrition Basics from another IG account who is supporting good local businesses. It was a sign for me to learn more about how I can treat my body better with the things I eat.
I contacted Hayley with so many health concerns and from then on, I became more aware of my different food choices. I’ve learnt so much from her.
Hayley not only teaches concepts but also tries to integrate what we’ve learnt into real life. She constantly tries her best to find food alternatives that are good and addresses the concerns that I have.
Nutrition Basics is such a good platform for anyone who wants to learn more about nutrition.
I’m slowly (but surely) coming to believe we are what we eat and we have to take care of our body because it’s the only place we have to live. 😉”
— Female, Airline Crew, Late 20s
“I reached out to Hayley with the help of our family doctor, expressing my concerns about my mom's health.
My aim was to find educational resources that would enable her to have a better understanding of her own body.
Following consults, my mom has become more mindful of her diet.
Sometimes, positive changes are brought about through a combination of care, concern, and love.
Grateful to Hayley for her support & her passion for taking care of others ❤️”
— Female, Business Owner, Late 20s
